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Author Harold Ivan Smith wrote this book after the loss of his mother. He starts the ABC’s by making it clear that every person experiences loss differently. Next Dr. Smith gives readers more than 80 specific ways to help with the grieving process.

The “A’s” start with “Anticipate the ‘Holiday Blues’” and “Ask Your Questions” followed by “Breathe” and “Cry” and finishing with “Zest Up Your Life.”

The ABC’s of Healthy Grieving will assist in understanding individual differences and being proactive in knowing what to expect from ourselves and others during a time of grief.