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It’s not easy being overweight. Whether you have dealt with extra weight most of your life or recently added excess pounds, your weight likely impacts many aspects of your life, and you may be bombarded with constant reminders of your condition.

As you think about making a change, you may wonder, Will I have to be on a diet for the rest of my life? Am I ever going to be able to lose this extra weight?

Change is hard, but there is hope. Through the journey, it’s important to take advice from the most reliable, scientifically-proven research studies. This sharing booklet includes practical tips from credible research, so you’ll discover the help you need to achieve wholeness in every aspect of your well-being.