The true benefits of rest are misunderstood and often unappreciated. The stress and pressures of life can accumulate over time and can create a generalized "dis-ease" with life. Proper rest is a powerful antidote for this common problem. Take a journey through this Life Guide and be rejuvenated by... [Show more]
Environment is the external space outside of us but that which affects what happens within us. All of our senses—sight, smell, sound, touch and taste—can influence our mood as well as our health, either positively or negatively. Research demonstrates not only the importance of our larger environment... [Show more]
This Life Guide is ideal for use individually or as part of a small group. Learn about the benefits of exercise and find ideas for how you can live a more healthy and balanced lifestyle. Paperback. Copyright 2013. 111 pages.
God designed each of us to be different, special, unique, and wonderful. But having a negative outlook is not in His plan. A negative outlook switches off the lights of hope. It changes love to hate, and peace to stress. A positive outlook does just the opposite. It turns on the lights, ignites... [Show more]
Choice is the first step toward improving your wellbeing. Before we can achieve positive changes in any area of our lives, we must choose to do so. Conscious decision-making is the key to experiencing the positive impact of good choices. In Part 1 of Creating Healthy Habits for Life, you'll learn... [Show more]
