Mind/body systems are connected—this is especially true with your brain and gut. Together, they work as a “relay team” that powerfully affect mood, depression, and anxiety, as well as energy, weight, immune health, and addictions. Discover “keystone” brain-gut strategies for building solid mental, physical, and spiritual health—for good!
Program Contents.
The Hope TV Living Free! Mind-Body Health Connections program contains a Facilitator Guide plus the following items for each of the 13 sessions: