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Ellen G. White's popular guide to a healthy and happy lifestyle is part of the required reading for level 1 of the Lifestyle Certification process. This 222-page paperback version covers topics such as:

• Christ, our example
• Nature and God
• Helping the tempted
• Ministry to the rich
• Mind cure
• Dress
• Diet and health
• Meat
• Stimulants and narcotics
• Home influences
• The importance of seeking true knowledge
• Help in daily living
• And much more!