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The Full Plate Diet is based on eating foods our moms said we should eat—fruits, vegetables, whole grains, beans and peas, and nuts and seeds. These foods fill us up so we eat fewer calories—the key to success. Get off the up-and-down diet roller coaster and get on The Full Plate Diet. It’s easy to lose weight and keep it off when you understand the power of fiber.

Chapters include:

• The Full Plate Concept
• The Big Health Benefits
• Starting Where You Are
• Getting Slimmer Happens One Pound at a Time
• Top 5s and Honorable Mentions
• Adding Fiber to Foods You Already Eat
• At the Office, Eating Out, and On the Road
• Become a Nutrition Detective
• Onward!

Hardcover/spiralbound. Copyright 2010. 160 pages.