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We can all use more of the good stuff in our lives, but…

Human nature skews toward the negative and problem-focused. Accordingly, much of the mental health literature available today does a fantastic job of diagnosing problems. Definitions have their place, but without strong, sustainable solutions, we will simply revert to our old ways.

That’s where I Want More _ _ _ _ _ in My Life comes in. in this booklet, diverse authors have mapped out the most coveted of positive, mental-health-building experiences. Rest, joy, peace, freedom – who doesn’t want more of those? These authors have identified and pragmatized the path to the positives, not to invalidate that life can be hard but to give us a fighting chance to enjoy it. 

Paperback booklet. 40 pages. Copyright 2021.