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We can all use more of the good stuff in our lives, but... 

Human nature skews toward the negative and problem-focused. Accordingly, much of the mental health literature available today does a fantastic job of diagnosing problems. Definitions have their place, but without strong, sustainable solutions, we will simply revert to our old ways.

That’s where I Want More _ _ _ _ _ in My Life comes in. In this booklet, diverse authors have mapped out the most coveted of positive, men­tal-health-building experiences. Rest, joy, peace, freedom—who doesn’t want more of those? These authors have identified and pragmatized the path to the positives, not to invalidate that life can be hard but to give us a fighting chance to enjoy it.

—Jennifer Jill Schwirzer, LPC (from the Foreword)