AdventSource

Recovery Tools

Recovery Tools

Produit #629789

  • Prix:$1.95
Statut: En stock
  • Quantité:
  • - +

Déscription

This booklet covers things you can do to fight depression or anxiety, and start feeling better. Chapters cover:

  • Body + Mind: Different kinds of health are all connected because you are one whole person.
  • Taking Care of You: Looking after your physical health is huge. It might be just what your mind needs.
  • Moving Your Body: Exercise can be intimidating, but don't count it out. It makes all the difference in recovery.
  • How to Get Better Sleep: Depression and anxiety can give you trouble sleeping. And when you are sleeping better, it's often a sign that you're starting to heal.
  • Sleep Consolidation: A great technique for fighting insomnia.
  • Finding Your Balance: Recovery tools are easier to manage when you set small, achievable goals.
  • Resources for Recovery: Websites, organizations, and contacts you might find helpful as you heal.

Copyright 2020.

Advent Source recommande

Les personnes qui ont acheté ce produit ont également acheté

  • 5120 Prescott Ave
  • Lincoln NE 68506
  • United States