This set includes booklets on the following topics: Depression Anxiety Suicidal Thoughts Getting Help Recovery Tools Brain Training Staying Healthy
Recovery doesn't end when you feel better. The next step is maintenance. Chapters in this booklet cover: Dare to be a Daniel - After Recovery: What to do once you start to feel better. How to Build Habits: Tips for moving into the maintenance phase. Making Space for... [Show more]
This booklet covers things you can do to fight depression or anxiety, and start feeling better. Chapters cover: Body + Mind: Different kinds of health are all connected because you are one whole person. Taking Care of You: Looking after your physical health is huge. It might be... [Show more]
Depression and anxiety are treatable. This booklet shows how to find what works for you. Chapters cover: Professional help: It's not as scary as it sounds. A conversation about seeking treatment for mental health. Finding safe people: How to spot someone who can help. Starting... [Show more]
If you've thought of suicide or hurting yourself, help is just a call away. Chapters in this booklet cover: Your Life is Still Worth Living: It's OK if you don't see a way out right now. That's what depression does. Getting Help For Suicidal Thoughts: You can learn to manage and... [Show more]
If worries are wearing you down, there is hope. Chapters in this booklet cover: No Condemnation: You don't have to wonder if you're hearing anxiety or God because of one big difference. Anxiety Questionnaire: Are worries trying to take over your life? What Does Your Score... [Show more]
This booklet shows what depression is, what it isn't, and how to start on your journey to healing.