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If worries are wearing you down, there is hope. Chapters in this booklet cover:
- No Condemnation: You don't have to wonder if you're hearing anxiety or God because of one big difference.
- Anxiety Questionnaire: Are worries trying to take over your life?
- What Does Your Score Mean: Understanding your questionnaire results and planning your next steps.
- Learning About Anxiety: Information from the National Institute of Mental Health (NIMH) about anxiety and types of anxiety disorders.
- Slow and Steady Wins the Race: Tips for managing your anxiety.
- Resources for You: Websites and information that you might find helpful.
